90 Day Total Body Tranformation
Through this tried and tested program we will create more moments of peace and happiness in your life by:
- Getting clarity on your current situation and your goals
- Setting up the conditions for inevitable success
- Finding out which foods give your body energy, and which foods take it away
- Turning new healthy habits into behaviors that last so they just become "your way", it's simply the way you live
90 Day Total Body Transformation
Imagine completely changing the way you feel, eat, think, and look in only 90 days. Imagine your life transforming over a period of 90 days. Your body is tone, you wake up every morning with energy, you're motivated and you have a routine you thrive off of, and you GLOW from the inside out.
Oh but wait, you've tried this before....
Well, I have the solution for you.
I am a health coach who believes in the concept of bio-individuality, which means that there is no one magic diet or cure for anyone.
It means that you will learn what is the right food and fuel for your body. It means that I will teach you about food, exercise, health, and how to de-stress for your unique body in this one program.
- Would you like to ditch old habits that don’t serve you anymore?
- Have you tried all the “quick fixes” without any results to show for it?
- Are you sick and tired of buying book after book, doing diet after diet, and still not experiencing the changes you desire?
- Would you like more happiness, more energy, and a feeling of total balance throughout the day?
- Would you like to live a life free from confusion about what to eat, where you feel completely in control of your body and mind?
Are you stuck and it's time for a change?
Take action and begin your health and wellness journey to become the best version of yourself through the holistic approach to healthy living.
Like everything in life, what you get out of this holistic health and wellness program is a direct result of what you put in. There are no ‘magic wands’ here. You may want to give up and fall back to your unhealthy habits, because, well, it’s just easier. If you are ready to do some real work on yourself, then this total wellness program is for you. The 90-Day Intensive Total Transformation is not just about your diet and establishing a healthy food plan using holistic nutrition, although it is a large part of this total body cleanse.
What you will get:
- Access to my Learning Portal with 12 weeks of delivered content at your fingertips
- Each week has a recorded video of me coaching you on what to do for that week
- One weekly email from me to check in on your progress with your wellness plan
- Holistic nutrition handouts, cheat sheets, and checklists just for you and your health and fitness goals
- Access to my personal health coaching app (CoachConnect)
- Healthy substitution recommendations for your favorite foods (so you never feel deprived) during your healthy eating journey
- Movement/ stretching hacks and recommendations
- And so much more!!!!!
My clients have ACHIEVED many if not all of the following results:
- Shedding unwanted weight
- Increased energy and productivity
- Reduced stress and anxiety
- Eliminations of food and sugar cravings
- Loss of belly bloat
- Deeper sleep and clearer skin
- Improved digestion
- Decreased inflammation
- Ability to stay in consistent action to achieve goals
- Happier moods
Week 1: You will dive into a vision of WHO you want to BECOME and why it matters.
Week 2: You focus on discovering WHAT to eat to feel awesome.
Week 3: You will learn how to activate the relaxation response before you eat.
Week 4: You will discover an identity as someone who takes the ACTION they want to take, and it feels good.
Week 5: Discover how you create habits that keep love, safety, and belonging intact.
Week 6: Give yourself permission to be someone who can break the rules in a fun, playful way (instead of using food to be rebellious).
Week 7: Learn how to slow down so you can activate your relaxation response and get out of the stress response.
Week 8: You will begin to nourish parts of yourself that have been previously hidden or ignored or not paid attention to.
Week 9: Tap into your own personal power and strengthen your connection to the person you are becoming.
Week 10: Acknowledge your journey, honor yourself and get curious about the next level of growth for yourself.
Week 11: Learn how to take that next step to reach your level of growth and the next best version of you that you want to become.
Week 12: Covers all previous session in order to help you move into your next experience and new goal setting.
If you're ready to invest in yourself and take this new journey to improve your health and life for the future, click the button below to check out. You'll immediately receive a confirmation email with your login information and direct access to this amazing course. Get ready to change your life!
What you get:
Weekly Action Plans for Success
Each week, there will be a main focus to help you change your habits. You'll get access to cheat sheets/ recipes/ meal plans and so much more.
CoachConnect App to help you along the way
Similar to Noom, but FREE with your purchase. It's tailored exactly to my program and you get prompts and reminders everyday. It's jam packed with inspiration/ recipes and handouts.
Tried and true behavioral change techniques to help you kick those old habits
Out with the old in with the new. The techniques and guides in this program will help you get the results you've been looking for, because I'll help you thrive where you have failed before.
Need 1:1 Coaching Instead?
Online courses are not for everyone. I also offer this exact program with 1:1 Coaching and more support for those who need it! It's my favorite program, and I've had so many clients change their habits and life drastically in such a short period of time- 90 days! Below is my schedule, feel free to book a Complimentary Total Body Discovery Session with me today!